FULL 45 Minute WORKSHOPS 

* The Secret to Productivity - coming in 2025

* Defining Success and What it means to YOU - coming in 2025

* The Importance to Boundary Setting - coming in 2025

* Empowerment, Stress Reduction, and Welcoming a "New Normal"

* Leading Using Mindfulness ~ How mindfulness can help you become a better leader in everything you do

* Setting the Speed of your Journey ~ Taking time to enjoy the ride without comparison

* Your Mess is Your Message / Feeling is Healing

* Establishing your Center

* Slowing Down and Being Present in a Busy World

* Breathing Techniques  - Find a technique that works best for you!

* Mindfulness ~ Meditation for your Outer World

* Establishing a Mindfulness Routine for the AM and PM

* The Power of Gratitude 

* Meditation for Everyone ~ Being Mindful of your Inner World

* 6 Session Group Meditation Program

* Vision Boarding ~ Dream vs Goal Setting

* Full Moon / New Moon Practices

* A Writing Workshop (Journaling tips)

* Aging Tips to Help Promote Both Your Mental and Physical Wellness

* Mental Wellness (for the Employee and Employer)

* The Best Version of You

* How to Beat Burnout (both corporate and personal)

* Grief: How to support yourself and loved ones 

* Work-Life Balance 

* Crafting Your Purpose 

* Focusing on what you can control: Cultivating Hope

CO-HOSTED EVENTS (45 Minute Workshops)

* Building Self Confidence - Co-hosted with 2022 Shine Center Intern

* Mental Health Awareness in the Workplace - Co-hosted with a Licensed Practitioner

* Body Positivity - Co-hosted with an Integrated Clinical Nutritionist and Body Image Coach

* Strategies to Being a Mindful Eater - Co-hosted with a Registered Dietitian 

* Strategies to Balancing your Eating- Co-hosted with a Registered Dietitian

* Raising Confident Eaters - Co-hosted with an Integrated Clinical Nutritionist and Body Image Coach

* Neutral Nutrition 101 - Co-hosted with an Integrated Clinical Nutritionist and Body Image Coach

* Revisiting & Refreshing your Fitness & Wellness  - Co-hosted with a Certified Personal Trainer
* Creating Budget-Friendly Spaces for Home and Work - Co-hosted with Design Expert

* Body Image Series with Breakout Discussion Groups - Co-hosted with an Integrated Clinical Nutritionist and Body Image Coach

• Part I:  How our beliefs about body size influence the way we judge ourselves and others

• Part II:  Is it healthy or is it healthism?  How our value of health can create a toxic relationship with food and our body

• Part III:  What is body neutrality and how to create a more neutral relationship with your body

~ Full Workshop description list available upon request

~ Ask about our 15 Minute Micro-Event Options too! A short and sweet way to drop enlightening material into your employees' days!